The Butterfly Stretch improves flexibility of the hip adductors, reduces the risk of injury and aids in the muscle recovery process. During the stretch you probably want to use a mat for cushioning. Simply sit down on and move the bottom of tour feet together. Now grab your ankles with your hands, move your elbows…
Tag: adductor stretch
Dynamic Abductor and Adductor Stretch: Bilateral Lunge
The Bilateral Lunge is a dynamic abductor stretch and adductor stretch, which reduces the risk of injury for the hip musculature. Additionally, the bilateral lunge adductor stretch also optimizes power-production capabilities and improves flexibility and stability by increasing muscle tissue temperature. The dynamic abductor stretch and adductor stretch is one of the essential dynamic stretching…