Toe touches is a calisthenic core training exercise to strengthen the distal (lower) end of the trunk flexor musculature used during shots. Aside from strengthening the core, you can use the toe touches to improve neuromuscular system efficiency, body control and flexibility. A strong core is essential for efficient neuromuscular system function. It impacts how…
Tag: core training
Why Core Training for Tennis Players is Important
Core training for tennis players is important because it positively affects the power of your serve and groundstrokes. Why Core Training? Everything in tennis is ground driven, meaning the athlete pushes off the ground and transfers energy through the kinetic (movement) chain in order to exert force to hit the tennis ball. The reason that…