The Lateral Lunge with Barbell Rotation is a strength for performance exercise for pro athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lateral Lunge with Barbell Rotation the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…
Tag: energy transfer
Lateral Squat to Barbell Rotation
The Lateral Squat to Barbell Rotation is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lateral Squat to Barbell Rotation the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…
Reverse Lunge to Forward Press
The Reverse Lunge to Forward Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Reverse Lunge to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the…
Bilateral Squat to Forward Press
The Bilateral Squat to Forward Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Squat to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…
Squat to Forward Press
The Squat to Forward Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Squat to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the ball. The…
Squat to Single Arm Dumbbell Overhead Press
The Squat to Single Arm Dumbbell Overhead Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Squat to Dumbbell Overhead Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when…
Front Squat and Press
The Front Squat and Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Front Squat and Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the ball. The…
Forward Lunge to Single Arm DB Overhead Press
The Forward Lunge to Single Arm DB Overhead Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Forward Lunge to Single Arm DB Overhead Press the focus is on improving energy transfer to apply force. It emulates the action…
Lunge Push Off to Power Press
The Lunge Push Off to Power Press is a strength for performance exercise for pro athletes to enhance hip extensor speed, energy transfer, body control, stability and coordination for more powerful shots. During the Lunge Push Off to Power Press the focus is on improving energy transfer to apply force. It emulates the action of…
Forward Lunge and Press
The Forward Lunge and Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Forward Lunge and Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the ball. The…
1 Repetition Maximum: How to Predict Exercise Intensity
The 1 Repetition Maximum is the maximum resistance an athlete can be lift once for free-weight exercises of up to 10 repetitions. The maximum resistance that can be lifted only once is called the 1 repetition maximum (1RM). The 3% formula, ([0.03 x # of repetitions] + 1) x weight used (lb), accurately predicts the…