The Hang Snatch is a power training exercise for professional athletes to enhance hip flexor speed. The Hang Snatch is a compound exercise, which focuses on: improving the synergy of the neuromuscular system learning the snatch receive (improving hip flexor speed) improving explosiveness of hip extensor musculature while transitioning into shoulder shrug. In addition, you…
Tag: Iliopsoas
Push Jerk
The Push Jerk is a compound resistance training exercise for advanced athletes to improve hip flexor speed, body control and coordination. How to Progress If you use additional weights…make sure you use appropriate resistance so you can control the action throughout the entire range of motion. Otherwise you defeat the purpose of the exercise. Very…
Hip Flexor Stretch
The Hip Flexor Stretch can be used to correct tightness of the hip flexors. The stretching video demonstrates proper execution. The stretch helps in reducing the risk of injury and aids in the muscle recovery process after long matches or practice session. Since most tennis players have tight hip flexors this stretch should be one…
Quadriceps Stretch
The static Quadriceps Stretch targets the knee extensors and you can utilize it to improve flexibility and aids in muscle recovery after ballistic jumping workouts. Tennis players should do quad stretching regularly to prevent knee pain and reduce the risk for knee injuries. If you extend the hip behind the torso during the knee stretch…
Dynamic Glute And Calve Stretch: High Knee Pull
The dynamic glute and calve stretch high knee pull with dorsi flexion prepares the musculature of the buttocks and calves for explosive movements on the court. The dynamic glute and calve stretch warms up the respective musculature, reduces the risk for injury and improves flexibility and stability by increasing muscle tissue temperature. The high knee…