Leg Stretches for Beginners: 5 Post-Match Exercises
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Leg Stretches for Beginners: 5 Post-Match Exercises

The leg stretches for beginners consists of 5 static stretching exercises to decrease muscle soreness the following day and improve flexibility. The selected exercises target the major muscle groups that are being used while playing tennis and running all over the court. Therefore, you should do them regularly after each match. For more comfort and…