The Medicine Ball Chops is a ballistic exercise for beginners to improve neural pathways for explosive shot production, body control and coordination. The focus of the Medicine Ball Diagonal Chops is powerful core activation and explosiveness of upper extremities thereby emulating the movement mechanics during shot production. Before you engage in ballistics you may want…
Tag: MB
Jump Serve Overhead Medicine Ball Throw
The Jump Serve Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Jump Serve Overhead Medicine Ball Throw is explosiveness and powerful throwing motion, emulating the movement mechanics during the serve, and hence leading to better…