The Forward Lunge to Press is a compound resistance training exercise to improve the neuromuscular system and strengthen the knee- and hip extensors and shoulder musculature. Since the Forward Lunge to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis is bi-planar…
Tag: overhead press
Push Press
The Push Press is a compound resistance training exercise to improve neuromuscular system efficiency, momentum via rapid hip extension and prepare for Olympic lifts. Since the Push Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because the Push Press is an essential component…
Hang Clean to Press
The Hang Clean to Press is a compound resistance training exercise to enhance synergy of the neuromuscular system, improve explosiveness of the hip extensors and strengthen the shoulder musculature. Aside from improving the transfer of energy and strength, the Hang Clean to Press can be utilized to improve body control, coordination and stability since numerous…
Lateral Squat to Press
The Lateral Squat to Press is a compound resistance training exercise to improve neuromuscular function and strengthen the hip abductor & hip extensor, knee extensor, and shoulder musculature. Since the Lateral Squat to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis…
Standing Military Press
The standing military press is a compound resistance training exercise to strengthen the musculature of the back and shoulder and prepare the athlete for Olympic lifts. Aside from enhancing strength, the standing military press improves body control, coordination and prepares you for complex movement, including overhead pressing action. Since the standing military press activated numerous…