The Hip Flexor Stretch can be used to correct tightness of the hip flexors. The stretching video demonstrates proper execution. The stretch helps in reducing the risk of injury and aids in the muscle recovery process after long matches or practice session. Since most tennis players have tight hip flexors this stretch should be one…
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Quadriceps Stretch
The static Quadriceps Stretch targets the knee extensors and you can utilize it to improve flexibility and aids in muscle recovery after ballistic jumping workouts. Tennis players should do quad stretching regularly to prevent knee pain and reduce the risk for knee injuries. If you extend the hip behind the torso during the knee stretch…