Enhancing Speed Economy via Speed Ladder Drills
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Enhancing Speed Economy via Speed Ladder Drills

Enhancing speed economy, which assure that minimal excess energy is expended (wasted) to perform the athletic movement, is an important factor in improving the athlete’s footwork, speed, agility and quickness (SAQ). Enhancing Speed Economy Speed economy gains can be realized with the help of: Balance & Stability Training Functional Training Strength for Performance Training Stride…