22 Static Stretching Exercises For Tennis Cool Down
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22 Static Stretching Exercises For Tennis Cool Down

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Static stretching exercises are mainly being used after the workout or match to reduce muscle soreness the following day. Another aspect to static stretching is that you can improve overall flexibility or range of motion (ROM) at a particular joint. Having functional ROM is desirable for efficient body movement and transfer of energy capabilities. Both is…

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Cable Bicep Curl: How to Perform It
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Cable Bicep Curl: How to Perform It

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The Cable Bicep Curl is a resistance training exercise for the upper-body, which focuses on developing strength targeting the anterior arm musculature (biceps). Make sure you use appropriate weight so you can control the action throughout the entire range of motion. Otherwise you may only reap half the benefits. Very often, people use too much…

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How to Perform Cable Shoulder Extensions
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How to Perform Cable Shoulder Extensions

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The Cable Shoulder Extensions is a resistance training exercise for beginners to improve strength of the back and shoulder musculature. Make sure you use appropriate weight so you can control the action throughout the entire range of motion. Otherwise you may only reap half the benefits. Very often, people use too much resistance. They pull…

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Horizontal Pull Up: How to Perform It
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Horizontal Pull Up: How to Perform It

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The Horizontal Pull Up is a closed circuit calisthenic exercise for the upper-body. The horizontal pull up focuses on developing strength of the back (rhomboids, latissimus dorsi, trapezius), shoulders (deltoids) and bicep musculature. Most tennis players, especially girls, cannot perform regular pull ups because they have weak cores and don’t have enough upper body strength.…

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DB Military Press: How to Perform It
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DB Military Press: How to Perform It

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The DB Military Press is an open circuit resistance training exercise for athletes to strengthen the upper-body. The DB Military Press is an open circuit resistance exercise to strengthen the shoulder- (deltoids) and triceps musculature. In addition the Military Press develops stabilizers acting on the scapulae, such as trapezius, levator scapulae and serratus anterior. Make…

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Correct Imbalances: 9 Helpful Exercises
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Correct Imbalances: 9 Helpful Exercises

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We are introducing you to a workout that can be used to correct imbalances, for example at the shoulder, and strengthen the upper-body musculature. The workout is beneficial for athletes who have upper-cross syndrome (shoulders are pointing forward), are suffering from recurring injuries or want to enhance power output during stroke production. Presented exercises include:…

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