Tennis Conditioning

DB Incline Bench Press: How to Perform It

By Philipp Halfmann 11. October 2014

The DB Incline Bench Press is an open circuit resistance training exercise for athletes to strengthen the upper-body. The DB Incline Bench Press is an open circuit resistance exercise for the upper-body to develop strength and stabilizers targeting the chest (pectoralis major), shoulder (deltoids) and triceps musculature. In the incline position deltoids action is elevated…

DB Bench Press: How to Perform It

By Philipp Halfmann 10. October 2014

The DB Bench Press is an open circuit resistance exercise for the upper-body, which focuses on developing strength targeting the chest, shoulder and triceps musculature. The DB Bench Press also increasing range of motion for the pectoralis major, thereby opening up the shoulder and decreasing imbalances. Make sure you use appropriate weight so you can…

Clap Push Up: How to Perform It

By Philipp Halfmann 9. October 2014

The Clap Push Up is a calisthenic exercise for the upper-body, which focuses on developing explosiveness targeting the chest, shoulder and triceps musculature. Make sure you maintain appropriate posture so you can control the action throughout the entire range of motion. Otherwise you may only reap half the benefits. Very often, people cheat and don’t…

Knee Pain: How to Prevent It and Improve Knee Strength

By Philipp Halfmann 6. October 2014

Suffering from knee pain can be a nuisance and improving knee strength can be the answer for you to play tennis pain free. Weather you are Li Na, who just announced her retirement at age 32 due to chronic knee pain, or a college – or junior player, most athletes will experience knee pain sooner…

Workout Video: 9 Exercises to Prevent Knee Pain

By Philipp Halfmann 29. September 2014

The workout video shows you 9 strength exercises to prevent knee pain and improve overall knee strength – watch it! The workout video will introduce you to the respective strength exercises, including exercise descriptions, what muscles they target and what to pay attention to in order to perform the strength exercises in good form. This…

Discover the “2 for the Offense” Tennis Drill

By Philipp Halfmann 11. August 2014

The “2 for the Offense” is an on-court tennis drill that allows you to improve footwork for the inside-out forehand, court awareness and directional control of the forehand and backhand. The tennis drill is suitable for tennis players who are familiar with speed ladder drills. The players have dependable groundstrokes and can control direction, depth…

Speed Drills: 3 Simple On-Court Drills That Will Improve Your Agility

By Philipp Halfmann 4. August 2014

Being able to change direction quickly on the court is essential nowadays because the players are hitting harder and we have 3 simple speed drills that will help you improve your agility. So, if you are looking to improve your speed, quickness and agility then we have 3 great on-court speed drills for you. Watch…

Dual Landmine Core Trainer: New Product Review

By Philipp Halfmann 28. July 2014

The Dual Landmine Core Trainer is a double barrel ground-based core training tool that allows you to develop total body & core strength and power, especially via rotational exercises, for athletes of all skill levels. The solid, easy-to-setup adjustable landmine core trainer is a must-have training tool because you can do dual-bar movements, train in…

4 Speed Ladder Exercises That Will Improve Your Footwork

By Philipp Halfmann 27. July 2014

Many people believe that footwork in tennis is important but they are wondering what exactly they can do to improve it and speed ladder exercises are a great way to get started. Using a speed ladder to improve movement economy can be one of the answers. Hence we are introducing some speed ladder drills that…

8 Challenging Free Weight Exercises to Improve Energy Transfer

By Philipp Halfmann 26. July 2014

We introduce 8 free weight exercises for advanced athletes that improve your stability and energy transfer capabilities, which ultimately allow you to hit more powerful shots and move quicker around the court. Some free weight exercises, like the Overhead Squat and RDL to Snatch, are advanced and require good range of motion at the shoulder…

Discover the Open Court Drill & Increase Your Chances of Winning

By Philipp Halfmann 23. July 2014

The “Open Court” is an on-court tennis drill that allows you to improve your level of play by hitting balls in spots that force your opponent out of the court, thereby allowing you to play more offensive or causing errors. The Open Court drill is suitable for tennis players who have dependable groundstrokes and can…

Reebok Step System Product Review

By Philipp Halfmann 18. July 2014

The Reebok Step System is an adjustable box with a building block system. The Reebok Steps allows you to develop explosiveness or endurance via plyometric-, ballistic- and aerobic step exercises for athletes up to 350 lbs. The lightweight, easy-to-setup adjustable Reebok step system has great value and can be used for indoor & outdoor activities.…

Coaching On The ATP Tour: My Memoirs

Functional Strength Training Exercises

Power Training Exercises For Tennis

Tennis Footwork Drills

How To Develop Agility Via Speed Ladder Drills

Speed Drills: 3 Simple On-Court Drills That Will Improve Your Agility

Tennis Agility Drills: How to Improve Agility & Footwork in 4 Minutes

Agility Training: How to Improve Tennis Specific Agility

DB Incline Bench Press: How to Perform It

DB Bench Press: How to Perform It

Clap Push Up: How to Perform It

Knee Pain: How to Prevent It and Improve Knee Strength

Workout Video: 9 Exercises to Prevent Knee Pain

Discover the “2 for the Offense” Tennis Drill

Speed Drills: 3 Simple On-Court Drills That Will Improve Your Agility

Dual Landmine Core Trainer: New Product Review

4 Speed Ladder Exercises That Will Improve Your Footwork

8 Challenging Free Weight Exercises to Improve Energy Transfer

Discover the Open Court Drill & Increase Your Chances of Winning

Reebok Step System Product Review